03 / 08. The line

3n1 Hack Squat

Hack squat, linear hack and calf press in a single footprint, running on wheels rather than linear bearings for a smoother travel.

Made to order

Your colour, your upholstery.

Citadel 3n1 Hack Squat, shown in a made-to-order powder-coat colour

Every frame is powder coated to order, so the colour is genuinely yours. Match your fit-out, your branding, or a code you send us.

Coated to any RAL code by Interpon, Dulux and Oxytech, with translucent finishes by Eastwood. Tell us the code and we will match it.

Colour previews are AI-generated renders shown on one photograph, and are a guide only, and the finish on a built machine can differ. Ask us for a physical sample before you commit a floor to a colour.

Selected: Citadel Orange
And the pads

Marine vinyl. Sailmaker's thread.

The upholstery is cut and covered by a trimmer minutes from the workshop, so the vinyl, the thread and the stitch are specified per machine the same way the frame colour is. We use Novatex Aspen, a marine-grade vinyl built for boat decks and commercial floors, stitched with Coats Dabond v138, the UV-treated bonded polyester that holds sails together. Sweat, sunlight and a chlorine wipe-down are the easy part of its working life.

Vinyl & thread Aspen Black / Orange Double stitch
Stitch: three finishes Trimmed to order
Selected: Double stitch

Vinyl: Novatex Aspen 28 colours
Selected: Aspen Black
Thread: Coats Dabond v138 19 colours
Selected: Orange

Seven of the Aspen colours also come in a coarser pebble grain, and the thread can be tonal or contrast in any of the three stitch finishes. Screen colour is a guide only, so ask us for a physical swatch before you commit a whole floor to one.

Colour previews are AI-generated renders shown on one photograph, and are a guide only, and the finish on a built machine can differ. Ask us for a physical sample before you commit a floor to a colour.

See it move

3n1 Hack Squat in action

Citadel 3n1 Hack Squat video

Full specification

User range142–203cm (4'8" – 6'8")
Frame steelAustralian RHS box section
Bearings and pinsRated beyond 2 tonnes
CarriageWheel-based
Frame angle35 degrees
ModesHack / linear hack / calf press
FinishAny powder coat, any upholstery
Warranty20yr structural / 7yr moving parts
Overall dimensions & weight
Length
Width
Height
Weight
Additional information

Features

  • Super grip footplate
  • Adjustable footplate to cater for users ankle dorsiflexion
  • Runs on wheels for smoother, more natural squat
  • Adjustable safety stopper that can be set so the machine can not be bottomed even by shorter females
  • Multiple reracking points to suit any height user
  • Long handles to cater to users' shoulder mobility
  • Auto Unrack Mechanism
  • 4 loading pegs
  • Reverse band rollers to ensure durability of bands
  • 4 weight storage pegs
  • Centre mechanism that kicks up to 45 degree angle to allow linear hacks and calf presses to be performed
  • Fold down calf press mechanism with super grip plating
  • Available in a wide variety of colours and upholstery options

The Citadel 3N1 hack squat was designed to be the most natural feeling hack squat on the market. By using a 35 degree angle like the original Nebula hack you get a super smooth feeling without the knee shearing that can happen on a 45 degree angle. We run all our hacks on wheels to improve the smoothness of the machine over linear bearings. The 3N1 has an adjustable back pad that allows the user to do linear hacks and a unique fold down footplate mechanism that allows the user to do calf raises. If you are space conscious then this is the perfect machine as you get 3 machines in the footprint of 1.

The construction of the 3n1 hack squat includes 4mm steel, bearings rated to over 2 tons and indexing pins rated to over 2 tons, to deliver a hack that can handle any weight your members can use. People from 142cm to 203cm (4 foot 8 to 6 foot 8) can comfortably use our hack due to the adjustability.

01

Three movements, one frame

Hack squat, linear hack and calf press, switched with the centre mechanism and a fold-down plate.

02

Wheel-based carriage

Smoother than linear bearings under off-axis load, and it stays smooth as the machine ages.

03

35-degree frame angle

The angle that keeps the shear on the knee sensible while still loading the quad hard.

04

Fold-down calf press

Swings out of the way when you are squatting, drops into place in seconds when you are not.

Citadel 3n1 Hack Squat in Gloss White 3n1 Hack Squat in Gloss White

Enquire about the 3n1 Hack Squat

Tell us your gym, your country and your frame colour. We will come back with honest advice, a colour spec and a landed price, wherever in the world you are.

orders@citadelstrength.com.au
Enquiring about: Citadel 3n1 Hack Squat

The rest of the line

Biomechanically correct, plate-loaded strength equipment, designed and built from Australian steel and shipped worldwide.

orders@citadelstrength.com.au +61 466 582 866 17 Brisbane Road, Gympie QLD 4570, Australia

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